Find your sweet rhythm.
Hello, I’m Annie.
I encourage and support you, brilliant one, to commit to your body, to yourself. To befriend your rhythms and your cycle and to know the transformative power of rest and your potential from this place.
Together, we will explore your natural rhythms - finding patterns and cadences - the ebbs and flows of you.
Menstruality Coach, Occupational Therapist & Yoga Nidra Guide.
I am here for all things CYCLES, REST & LIFE.
Perhaps you have noticed hot spots (hello, inner critic) or sweet spots in your cycle and you wish to dive deeper into the landscape of you to discover the why.
Perhaps you are experiencing the changes and shifts of the perimenopause.
This is your invitation to create a relationship of trust and love with your body, crafting a life-long practice of tending to yourself with kindness, wisdom and compassion.
For the sensitive, curious folk.
Rest so you can awaken to the rhythms of you ~
Rest so you can awaken to the rhythms of you ~
What do I share?
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Menstruality Deep Dive
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Bespoke Yoga Nidrā
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In-Person Workshops & Events